Is It POTS Syndrome? Take This Self-Assessment Quiz!

Have you ever fainted or felt like you were about to faint?

Yes, frequently or recently

No, never

Only once or twice in my life

Occasionally, but not often

How often do you feel unusually sweaty or flushed?

Frequently and without obvious triggers

Never, I don’t sweat excessively

Rarely, only when it’s hot or during exercise

Sometimes, but it depends on the situation

How does your body respond to prolonged standing?

I’m perfectly fine standing for long periods

I feel discomfort, but I can manage

I feel weak, dizzy, or nauseous

I might feel a bit tired, but nothing extreme

Do you feel better when lying down or sitting?

No, I feel fine regardless of my position

Sometimes, but it depends on the situation

Rarely, resting doesn’t make a big difference

Yes, I feel significantly better when resting

Have you noticed changes in your energy levels throughout the day?

Sometimes, but I can manage it

Yes, my energy drops significantly during the day

No, I feel consistent energy most of the time

Rarely, my energy levels are fairly stable

Do you experience cold hands or feet frequently?

Sometimes, depending on the weather or activity

Yes, they’re always cold

No, I don’t notice this issue

Rarely, but it does happen

How often do you feel your heart racing after standing up?

Never

Rarely, only when I’m stressed or dehydrated

Every time I stand up

Occasionally, but not every time

Do you experience blurred vision when you stand up?

Frequently—it’s very noticeable

Rarely, and only in extreme situations

Occasionally, but it goes away quickly

No, my vision stays clear

How does your body react to stress?

I feel overwhelmed and my symptoms get worse

I notice some changes, but I can manage them

No, I handle stress without noticeable symptoms

Rarely, stress doesn’t affect me too much

Have you noticed changes in your blood pressure or heart rate?

No, my blood pressure and heart rate seem normal

Rarely or only during extreme stress

Yes, it fluctuates a lot, especially when I stand up

Occasionally, but not consistently

Do you experience brain fog or difficulty concentrating?

Rarely, but it happens occasionally

No, my concentration is usually fine

Yes, it’s a regular issue

Sometimes, especially when I’m tired

Do you experience frequent muscle aches or joint pain?

Yes, it’s a common issue for me

Occasionally, especially after standing for a while

No, I don’t experience this at all

Rarely, but it happens now and then

How do you feel after exercising or physical activity?

Slightly fatigued but nothing unusual

Tired but manageable with recovery time

Exhausted and sometimes worse than before I started

Energized and refreshed

Do you experience extreme fatigue or tiredness during the day?

Yes, almost daily

Rarely or only after intense activity

Sometimes, especially after standing for long periods

No, I feel energetic most of the time

Do you experience dizziness or lightheadedness when you stand up?

Never

Rarely or only in certain situations

Sometimes, but not always

Always or very frequently

Have you noticed any issues with temperature regulation (e.g., feeling too hot or too cold)?

Sometimes, but it depends on the situation

Yes, I often feel too hot or too cold

No, my body regulates temperature normally

Rarely, I don’t have major issues with temperature

Do you experience nausea or stomach discomfort without a clear cause?

Sometimes, but not regularly

No, I don’t experience this

Yes, almost every day

Rarely or only after eating certain foods

How often do you feel short of breath without exertion?

Never, my breathing feels normal

Rarely, and only in certain situations

Frequently and it can be overwhelming

Occasionally, but it’s not consistent

Do you feel worse after eating large meals?

Rarely, but it has happened before

No, I don’t notice any changes after eating

Sometimes, especially if I eat too much

Yes, almost always

Do you experience frequent headaches or migraines?

Yes, it’s a regular issue for me

Rarely, and they’re usually mild

Sometimes, but not frequently

No, I don’t experience headaches

Is It POTS Syndrome? Take This Self-Assessment Quiz!

Likely POTS Symptoms

Your responses suggest symptoms commonly associated with POTS, such as dizziness, rapid heartbeat, and fatigue. While this isn’t a diagnosis, it’s worth consulting a healthcare professional to discuss your experiences. A tilt table test or heart rate monitoring can help confirm if POTS is the cause. Don’t wait—early intervention can make a big difference in managing your symptoms.

Possible POTS Symptoms

You experience some symptoms that may align with POTS, but they’re not consistent or severe. These could be due to other factors, such as dehydration or stress. Consider tracking your symptoms and discussing them with a doctor if they persist. It’s always good to rule out POTS or other conditions.

Mild or Infrequent Symptoms

Your symptoms don’t strongly align with POTS, but mild or occasional issues could point to other causes. Ensure you’re staying hydrated and maintaining a healthy lifestyle. If symptoms increase or become more frequent, consider seeking medical advice for further evaluation.

Unlikely POTS Symptoms

Your answers suggest that you’re unlikely to have POTS, as the symptoms described are minimal or nonexistent for you. However, it’s always good to stay informed about your health. Keep listening to your body, and consult a healthcare professional if you notice any changes in the future.