What Kind of Trauma Do You Have?

Do you feel overly self-critical?

Constantly—I’m very hard on myself

Often—I have high expectations

Sometimes—it depends on the situation

Rarely or never—I’m kind to myself

Do you struggle with forming or maintaining close relationships?

Yes, I often feel distant or disconnected

Often, but I try to improve

Occasionally, in certain situations

No, I feel secure in my relationships

How do you feel about your past?

It haunts me—it’s hard to let go

I struggle with it but try to move on

It bothers me occasionally

I’ve made peace with it

Almost constantly

Frequently

Occasionally

Rarely or never

How often do you feel disconnected from yourself or reality?

Almost all the time

Frequently, but not constantly

Occasionally

Rarely or never

Do you find it hard to relax or feel at ease?

Yes, almost all the time

Often, but I manage it sometimes

Occasionally, depending on the day

Rarely or never

Do you experience flashbacks of past events?

Very often—it feels like I’m reliving them

Frequently, but I can ground myself

Occasionally, but I move on quickly

Rarely or never

Do you feel affected by specific events from your childhood?

Yes, very often

Frequently, but not always

Occasionally

Rarely or never

Do you avoid people or situations because of fear?

Yes, it happens all the time

Often, but I try to face it

Occasionally, in certain cases

Rarely or never

How do you handle stress in relationships?

I shut down or withdraw completely

I become anxious or overly accommodating

I get irritated or defensive

I communicate and resolve issues effectively

How often do you replay negative interactions in your mind?

Almost constantly—it’s hard to let go

Frequently, but I can manage it

Occasionally—it depends on the situation

Rarely or never

Do you feel overwhelmed when reminded of past events?

Yes, I feel deeply affected

Often, but I can cope

Occasionally, but I can move on

Rarely or never

Do you feel triggered by certain sounds, smells, or images?

Yes, it happens frequently

Often, but not always

Occasionally

Rarely or never

How often do you feel unsafe or insecure?

Very often—it’s a constant worry

Frequently, but I can manage it

Occasionally, in specific situations

Rarely or never

How do you feel about yourself?

I often feel unworthy or inadequate

I struggle with self-esteem but try to improve

I feel okay about myself most of the time

I feel confident and self-assured

Do you fear abandonment or rejection?

Constantly—it’s a big concern for me

Often, but I’m working on it

Occasionally, depending on the situation

Rarely or never

How do you react to sudden changes or uncertainty?

I feel very anxious or overwhelmed

I struggle but try to adapt

I can handle it with some difficulty

I adapt quickly and easily

How often do you struggle to express emotions?

All the time—it’s very hard for me

Often, but I’m working on it

Occasionally, depending on the situation

Rarely or never

How do you feel about conflict or confrontation?

I avoid it at all costs

I feel nervous or uncomfortable

I can handle it, but it affects me

I feel fine dealing with it

Do you feel you’ve suppressed painful memories?