How often do you feel driven to seek reassurance from others about your thoughts or actions?
How do you feel when you try to stop or resist your compulsions?
Do you experience fear of accidentally harming yourself or others?
How often do you repeat actions or phrases to prevent something bad from happening?
How often do you engage in excessive cleaning or handwashing?
How often do you repeat actions or phrases to prevent something bad from happening?
How frequently do you feel the need to hoard or keep items “just in case”?
Do you feel the need to avoid certain numbers, colors, or patterns due to superstition?
How likely are you to double-check your actions even when you’re confident they’re correct?
Do your thoughts or behaviors interfere with your daily life or routines?
How often do you feel the need to check things repeatedly (e.g., locks, appliances)?
Do you have strong urges to organize or arrange items in a specific way?
Do you avoid certain places, people, or objects because of fears of contamination?
Do you feel anxious if things aren’t done in a certain way or order?
Do you frequently experience intrusive thoughts that cause you distress?
Do you feel distressed when others disrupt your routines or personal systems?
How often do you struggle to focus on tasks due to recurring intrusive thoughts?
How much time do you spend daily on repetitive thoughts or behaviors?
How often do you feel compelled to count objects, steps, or actions?
Do you avoid stepping on cracks, lines, or certain areas while walking?
Obsessive-Compulsive Disorder (OCD) affects millions of people worldwide, often leading to intrusive thoughts and compulsive actions. It can impact daily life, relationships, and overall well-being. This quiz will explore common OCD symptoms, such as checking, cleaning, and repeating, to help you determine if further evaluation might be helpful. Remember, only a mental health professional can diagnose OCD, but this quiz can guide you toward understanding your experiences.
Did you know?
OCD affects about 2-3% of the global population, and it often begins in childhood or early adulthood. The condition involves a cycle of obsessions (unwanted thoughts or fears) and compulsions (repeated behaviors to relieve anxiety). Early intervention and treatment can significantly improve quality of life.
How to play
Answer each of the following questions honestly. Choose the option that best reflects your experiences and behaviors. At the end of the quiz, you’ll receive feedback on whether your symptoms may align with common OCD patterns. This quiz is for informational purposes only and is not a substitute for professional advice.