Find Your Body Type with This Quick Quiz!

How do you feel about your current fitness level?

I’m naturally slim but want more definition

I’m fairly fit and strong

I’d like to improve my endurance and tone

I’m working toward a balanced fitness routine

How would you describe your energy levels throughout the day?

High and steady

It fluctuates depending on my diet and sleep

Low, especially in the afternoons

Balanced and consistent

How would you describe your metabolism?

Inconsistent—it changes depending on my habits

Balanced—I maintain my weight easily

Slow—I tend to gain weight quickly

Very fast—I stay slim no matter what

How do your friends describe your physique?

A mix of lean and strong features

Strong and well-defined

Curvy or solid

Slim and long-limbed

How would you describe your natural build?

Lean and slender

Soft and curvy

A mix of different traits

Athletic and muscular

What happens when you skip a workout for a few weeks?

I feel sluggish and notice weight gain

I don’t notice much difference in my body

My energy and fitness levels fluctuate slightly

I lose definition but regain it quickly

How easily do you gain weight?

I gain weight easily, especially in certain areas

It varies depending on my lifestyle

I rarely gain weight, even if I eat a lot

I gain weight moderately and evenly

What’s your preferred type of exercise?

Weightlifting and strength training

Light cardio or yoga

Low-impact exercises like walking or swimming

A mix of cardio and strength training

How does your body respond to unhealthy eating?

I feel slightly sluggish but recover quickly

I gain weight quickly and feel low energy

It depends on how long I continue the habit

I rarely notice changes, even after overeating

Where do you tend to store fat?

In my lower body (hips, thighs, or abdomen)

It varies depending on my activity level

I don’t store much fat—it’s evenly distributed

In my upper body and core

What’s your usual clothing fit?

Clothes often feel loose or baggy

Fit depends on the brand or style

Clothes fit snugly and show my shape

Clothes feel tight, especially in certain areas

How easily do you build muscle?

It depends on my workout routine

It’s difficult for me to gain muscle

I build muscle easily with minimal effort

It takes time and consistent effort

How do you feel after eating a large meal?

I feel full but energized

I feel sluggish or bloated

It depends on the meal

I feel fine and don’t gain weight

How do you approach your fitness goals?

I aim to maintain my current level of fitness

I focus on losing fat and improving endurance

I strive for a balance of strength, endurance, and flexibility

I want to build more strength and muscle

How would you describe your bone structure?

Small and delicate

Broad and solid

A combination of narrow and broad areas

Medium and proportional

What’s your preferred type of clothing?

Clothes that accentuate my muscles

Fitted but not too tight

Stylish clothes that balance fit and comfort

Comfortable, loose-fitting clothing

How would you describe your appetite?

I don’t get very hungry and eat small portions

My appetite fluctuates depending on the day

I get hungry often and enjoy large meals

I have a healthy appetite and eat moderate portions

How do you feel about your body’s natural shape?

I’m content but wish I could build more muscle

I appreciate my versatility and adaptability

I’m working on improving my fitness and tone

I feel confident in my strong, athletic build

How do you usually feel after a workout?

Satisfied and see results quickly

It depends on the intensity of the workout

Energized but rarely notice physical changes

Tired but motivated to keep going

What type of physical activities do you enjoy most?

Low-impact, steady-paced activities like swimming

A mix of cardio, strength, and flexibility exercises

High-intensity exercises like weightlifting or sprinting

Activities that don’t require much strength, like walking or yoga

Find Your Body Type with This Quick Quiz!

Ectomorph

You have a lean and slender build with a fast metabolism. You may find it challenging to gain weight or muscle, but your natural frame gives you an elegant and athletic appearance. Focus on strength training and a high-protein diet to build muscle and maintain energy.

Mesomorph

You’re naturally muscular and athletic, with a balanced metabolism. You gain muscle easily and maintain a strong, fit appearance. Strength training and a balanced diet help you stay in peak shape while maintaining your natural energy levels.

Endomorph

You have a soft, curvy build and tend to gain weight easily. Your slower metabolism means you benefit from a combination of cardio and strength training. A focus on nutrient-dense foods and consistent exercise will help you feel your best and embrace your natural shape.

Combination (Mixed Body Type)

You have traits from multiple body types, making you versatile and adaptable. Your fitness and nutrition needs may vary, so a balanced approach to both cardio and strength training works best for you. Listen to your body and adjust as needed to achieve your goals.

Your body is unique, and understanding its natural type can unlock a world of possibilities for fitness, health, and style. Whether you’re an ectomorph, mesomorph, endomorph, or a mix, knowing your body type helps you work with your natural strengths instead of against them. This quiz is all about celebrating the diversity of body shapes and providing insights that empower you to feel confident and radiant. Take the quiz now to discover your body type and learn tips for making the most of your unique traits!

Did you know?

Did you know that the concept of body types—ectomorph, mesomorph, and endomorph—was first introduced in the 1940s by psychologist William Sheldon? These classifications describe natural variations in body structure, metabolism, and the way we respond to fitness and diet. While most people don’t fit neatly into one category, understanding your dominant traits can help you make more informed decisions about your health, workouts, and even your wardrobe!

How to play?

Taking the Body Type Quiz is simple and fun! Answer 20 questions about your physical traits, exercise habits, and lifestyle preferences. Each question offers four options—choose the one that best describes you. Based on your answers, the quiz will reveal whether you’re an ectomorph, mesomorph, endomorph, or a unique combination of all three. Discover your body type and learn helpful tips tailored to your natural strengths!