Am I Trans? A Quiz for Self-Reflection and Discovery

How do you feel about being addressed by gender-neutral terms (e.g., they/them pronouns)?

I love them—they feel right for me

It doesn’t resonate with me—I prefer traditional pronouns

I feel good about them—they align with my identity

I wouldn’t mind trying them, but I’m unsure

How would you describe your relationship with gender overall?

It’s straightforward—I don’t think much about it

It’s confusing—I’m still figuring it out

It’s complex but empowering as I embrace who I am

It’s challenging but becoming clearer

Have you ever thought about identifying with a different gender?

Yes, and I feel more like another gender

Yes, I’ve explored or experimented with it

No, I feel aligned with my assigned gender

I’ve thought about it, but I’m not sure

Do you ever experience discomfort with societal expectations of your gender?

Rarely—I feel comfortable with them

Sometimes, but I’m not sure why

Always—I reject those expectations entirely

Often—it feels like they don’t reflect who I am

What are your thoughts on gender roles?

They make sense and align with how I feel

I dislike them and feel they don’t fit me

I don’t think about them much, but I sometimes feel restricted

I actively challenge them because they don’t reflect who I am

How do you feel when someone uses your assigned-at-birth pronouns?

It feels uncomfortable or wrong

It feels okay, but sometimes I wonder about other pronouns

It feels fine—it’s who I am

It feels completely wrong—I prefer different pronouns

How do you feel about gendered spaces (e.g., restrooms, locker rooms)?

I feel anxious or uncomfortable using them

I use them, but they sometimes feel awkward

I avoid them when possible—they don’t feel right

They feel fine—I don’t think much about it

Have you tried experimenting with your gender expression (clothes, hair, pronouns, etc.)?

Yes, and it’s an important part of my identity

Yes, I’ve experimented, and it felt right

I’ve thought about it but haven’t tried

No, I feel comfortable as I am

Have you ever felt envious of people of a different gender?

Often—it feels like that’s who I’m meant to be

Not really—I don’t relate to that

Yes, I feel like they’re living how I want to

Sometimes, but I’m not sure why

How do you feel about your body and how it aligns with your gender?

I feel some discomfort and think about changes

I feel completely comfortable in my body

I feel neutral, but I’ve had questions

I feel disconnected and wish my body were different

How do you feel when people refer to you as your assigned gender?

It feels wrong and doesn’t match how I see myself

It feels frustrating and invalidating

It feels okay, but sometimes I wonder about other labels

It feels natural and affirming

How do you feel about clothing typically associated with your assigned gender?

I wear it but sometimes wonder about other styles

I feel uncomfortable and prefer clothing of another gender

I feel comfortable and enjoy wearing it

I dislike it entirely and avoid it whenever I can

Do you feel a connection to labels like transgender, non-binary, or genderqueer?

Yes, I feel connected to at least one of these labels

No, they don’t resonate with me

I’m curious about them but not sure if they fit

Absolutely—they represent who I am

How do you feel about societal expectations for your assigned gender?

They feel like a poor fit for me

I follow them but sometimes feel restricted

I reject them entirely—they don’t represent me

They align with who I am

How do you feel about seeing yourself in the mirror?

I feel okay, but sometimes I imagine looking different

I feel discomfort and wish I looked different

I feel comfortable and happy with how I look

I feel disconnected and want significant changes

How do you feel when you imagine yourself as another gender?

I feel curious and think it might fit me better

I feel like that’s who I truly am

I’ve wondered about it, but it’s confusing

I don’t relate to the idea—it feels unnatural

How do you feel when imagining a future as your current gender?

Content—it feels right

I don’t see myself continuing that way

Unhappy—it doesn’t feel like me

Unsure—I have questions about it

How do you feel about gendered language (e.g., sir, ma’am, etc.)?

It’s okay, but sometimes it feels off

I actively dislike it and prefer gender-neutral terms

It feels fine and natural

It feels uncomfortable and doesn’t suit me

Have you ever thought about transitioning (socially, medically, or legally)?

Yes, and I’ve already started transitioning

I’ve thought about it but feel unsure

No, it doesn’t apply to me

Yes, I’ve considered it seriously

How do you feel when you see people expressing different gender identities?

I admire them and sometimes wonder if that could be me

I relate to them deeply and see myself in them

I feel inspired or envious of their freedom

I find it interesting but don’t relate to it

Am I Trans? A Quiz for Self-Reflection and Discovery

Cisgender (Comfortable in Your Gender)

You feel aligned with your assigned-at-birth gender and don’t experience discomfort with it. Gender roles and expectations match your internal feelings, and you’re content with your current identity. This doesn’t mean you never challenge norms, but you feel comfortable with who you are.

Questioning (Exploring Your Gender Identity)

You’re in a phase of exploration and self-discovery regarding your gender identity. You may have questions or uncertainties, and that’s completely normal! Take your time to reflect, experiment, and seek support from trusted resources or communities. Your journey is unique, and there’s no rush to define yourself.

Transgender (Identifying Beyond Assigned Gender)

You feel disconnected from your assigned gender and align more closely with another identity. Whether you’re early in your journey or have already embraced your truth, your feelings are valid and important. Exploring gender expression and finding a supportive community can help you thrive as your authentic self.

Non-Binary/Fluid (Beyond Traditional Genders)

You feel that traditional gender labels don’t fully capture who you are. Your identity may exist outside the binary or shift over time, reflecting your unique perspective. Embrace your fluidity and celebrate the freedom to define your gender on your own terms. You’re beautifully one-of-a-kind!

Gender identity is a deeply personal part of who we are, and exploring it can be an important step in understanding ourselves. Whether you’re questioning your connection to your assigned gender, curious about what being trans might mean, or simply seeking clarity about your feelings, this quiz is here to help. By reflecting on your experiences and emotions, you can start uncovering what feels authentic to you. Remember, there’s no right or wrong way to navigate your gender journey—this is all about self-discovery and embracing your unique identity. Take your time, and let this be a supportive step toward understanding yourself better.

Did you know

Did you know that gender identity exists on a spectrum and is different for everyone? While some people feel aligned with the gender they were assigned at birth, others may identify as trans, nonbinary, genderfluid, or in another unique way. The term “transgender” is an umbrella term that includes many gender identities and expressions. Exploring your gender doesn’t have to follow a timeline—it’s a journey that’s unique to you, and every step is valid.

How to play

Playing this quiz is simple! Answer each of the 20 questions based on how you feel and what resonates with you most. There are no right or wrong answers—this is all about reflecting on your experiences and emotions. At the end of the quiz, you’ll receive a result that offers insight into your gender journey. Take your time, be honest with yourself, and most importantly, approach this with an open mind and heart.