Discover Your Attachment Style with This Quiz

How do you typically end relationships or friendships?

I withdraw or avoid the person entirely

I communicate clearly and respectfully

I feel anxious and struggle to let go

It’s usually messy because I feel torn

How do you react to compliments or praise?

I feel appreciated and grateful

I feel conflicted—part of me likes it, but part of me questions it

I feel uncomfortable and tend to downplay it

I enjoy it but sometimes wonder if it’s genuine

How do you respond to someone sharing their feelings with you?

I try to listen but sometimes feel unsure how to react

I listen openly and offer support

I feel pressured to respond perfectly

I feel uncomfortable and may avoid the conversation

What’s your approach to long-distance relationships?

I struggle with the distance and prefer being alone

I feel conflicted and unsure about how to handle it

I feel nervous about maintaining closeness

I’m confident and trust the connection

How do you approach vulnerability in relationships?

I feel nervous but try to express myself

I feel unsure and hesitate to open up completely

I avoid sharing too much about myself

I’m open and willing to share my feelings

How important is independence to you in a relationship?

I’m okay with some independence but crave closeness

I value a balance between independence and togetherness

I often struggle to find the right balance

Independence is very important to me

How do you feel when someone surprises you with a deep emotional confession?

Nervous but try to respond with care

Conflicted, feeling both connected and overwhelmed

Uncomfortable and unsure how to react

Comfortable and willing to engage

What’s your biggest fear in a relationship?

Losing connection with someone I care about

Being abandoned or rejected

Not knowing how to handle intense emotions

Feeling trapped or losing my independence

How do you usually handle conflict in relationships?

I avoid the conflict and prefer not to discuss it

I feel anxious and fear the relationship is at risk

I try to communicate calmly and resolve it

I feel torn between addressing it and staying silent

How do you usually handle arguments in relationships?

I address them calmly and seek resolution

I feel overwhelmed and may act unpredictably

I avoid the argument or shut down

I feel anxious and fear the relationship is in danger

What’s your relationship with your own emotions?

I’m aware of and comfortable expressing them

I feel deeply emotional and sometimes overwhelmed

I find my emotions confusing and unpredictable

I tend to suppress or ignore my feelings

How do you feel when someone close to you needs space?

I respect their need for space

I feel anxious and wonder if I did something wrong

I feel unsure and worry about the relationship

I feel relieved—it gives me time to myself

How do you feel when your partner or close friend doesn’t respond to you immediately?

I worry something is wrong or that they’re upset with me

I trust they’ll get back to me when they can

I feel irritated and want to distance myself

I feel confused and unsure about how to react

How do you feel when someone you care about spends time with others?

I’m happy they have other connections

I feel a little jealous or worried they’ll drift away

I feel conflicted—part of me understands, but part of me feels uneasy

I feel indifferent—it doesn’t bother me

What’s your biggest strength in relationships?

My independence and self-sufficiency

My adaptability and willingness to learn

My deep empathy and care for others

My ability to communicate openly

How do you feel when someone gets too close emotionally?

Confused and unsure about what I want

Happy but sometimes overwhelmed

Comfortable and connected

Uneasy and eager to create some distance

How comfortable are you with physical affection?

Very comfortable—it helps me feel connected

Uncomfortable—I prefer space

Comfortable, but I often worry if it’s reciprocated

It varies—I can feel both comforted and uneasy

How do you usually feel in long-term relationships?

A mix of closeness and uncertainty

Sometimes distant or overly independent

Worried about maintaining the relationship

Comfortable and secure

How often do you seek reassurance in your relationships?

Occasionally—it depends on the situation

Almost never—I prefer to rely on myself

Frequently—I need to feel secure

Rarely—I trust the relationship

How do you cope with feelings of rejection?

I experience mixed emotions and struggle to process it

I feel deeply hurt and question my worth

I acknowledge it and move on

I avoid the person or situation entirely

Discover Your Attachment Style with This Quiz

Secure Attachment Style

You’re confident and comfortable in relationships. You value open communication, trust, and emotional closeness. Your balanced approach allows you to maintain healthy connections without losing your independence.

Anxious Attachment Style

You care deeply about your relationships and crave emotional closeness. While your empathy is a strength, you may sometimes feel insecure or fear abandonment. Learning to trust yourself and others can help bring balance.

Avoidant Attachment Style

You value independence and self-sufficiency, often preferring emotional distance in relationships. While you’re confident on your own, opening up to others and embracing vulnerability can strengthen your bonds.

Fearful-Avoidant (Disorganized) Attachment Style

You experience a mix of emotions in relationships, often torn between wanting closeness and fearing it. While relationships can feel confusing, building trust and self-awareness can help you create stronger connections.

Understanding your attachment style is a powerful step toward building healthier, more fulfilling relationships. Whether you’re secure, anxious, avoidant, or fearful-avoidant, each attachment style reflects how you connect emotionally and handle intimacy. This quiz sheds light on your relationship patterns, helping you better understand yourself and how you interact with others. With this knowledge, you can grow, adapt, and create stronger, more meaningful bonds.

Did you know?

Your attachment style is deeply influenced by your early childhood experiences, particularly your interactions with caregivers. These patterns can shape how you approach relationships as an adult. However, attachment styles are not set in stone—self-awareness and intentional effort can help you cultivate healthier ways of connecting with others over time.

How to play:

Answer each question honestly to uncover your attachment style. Each scenario explores your thoughts, emotions, and behaviors in relationships. At the end of the quiz, you’ll learn whether your style is secure, anxious, avoidant, or fearful-avoidant, along with personalized insights and tips for growth.