Find Out If You’re Depressed with This Simple Quiz

How often do you feel hopeless about the future?

Almost every day

Frequently, but not always

Rarely, if ever

Occasionally

How is your energy level lately?

I feel energetic and alert most days

I feel constantly exhausted

My energy is up and down

I often feel tired but push through

Do you find it hard to concentrate on tasks?

Sometimes, but it depends on the task

Often distracted but manage to get things done

Almost impossible to focus

No, I can concentrate just fine

Do you often feel overwhelmed by simple daily tasks?

Yes, almost every day

Occasionally, but not often

Frequently, but I manage

Rarely, I handle tasks well

How often do you feel emotionally numb or detached?

Rarely, I feel connected to my emotions

Almost every day

Frequently, but I can still feel at times

Occasionally, but it passes quickly

Have you noticed changes in your self-care routine (e.g., hygiene, grooming)?

Slight changes, but nothing major

No, my routine is the same

Yes, I’ve stopped caring about it

It’s less frequent but not neglected

How often do you feel like life isn’t worth living?

Almost every day

Frequently, but not always

Occasionally, but it’s not overwhelming

Rarely, if ever

Do you struggle with feelings of worthlessness or guilt?

Not at all

Sometimes

Very often

Rarely

Have you been experiencing frequent aches or pains without a clear physical cause?

Yes, almost every day

Occasionally, but it’s manageable

Often, but not every day

Rarely or never

How often do you feel like isolating yourself from others?

Almost all the time

Sometimes, but I still enjoy socializing now and then

Frequently, but I still interact occasionally

Rarely, I enjoy being around others

Have your hobbies or interests felt more like chores lately?

Yes, I can’t enjoy anything

Often, but I try to push through

Sometimes, but I still enjoy a few things

No, I still enjoy my hobbies

How often do you have negative thoughts about yourself?

Rarely, if ever

Constantly

Occasionally, but they don’t linger

Often, but I try to counter them

How well are you sleeping?

I sleep poorly a few nights a week

My sleep is okay but not great

I sleep well most nights

I have trouble sleeping almost every night

Do you feel like you’re failing or not good enough?

Frequently, but I try to counter it

Constantly

Rarely, I feel confident in myself

Occasionally, but I can shake it off

How is your appetite lately?

It’s been a little different, but not too concerning

My appetite has decreased or increased noticeably

My appetite feels normal

I have no appetite at all

Do you feel easily irritated or frustrated?

Rarely, if at all

Occasionally, but I manage it

Yes, almost every day

Frequently, but not always

Question 8:Do you feel like you’re moving or thinking more slowly than usual?

Yes, all the time

No, I feel normal

Occasionally, but not consistently

Often, but I can push through

Do you feel a sense of detachment from your surroundings or emotions?

Rarely, if at all

All the time

Occasionally, but it passes

Frequently, but not always

Do you find it difficult to enjoy things you used to love?

Not really, I still enjoy most things

Sometimes, but it depends

Yes, all the time

Often, but not always

How often do you feel sad or down?

Occasionally

Rarely, if ever

Several times a week

Almost every day

Find Out If You’re Depressed with This Simple Quiz

Likely Depressed

Your answers suggest you may be experiencing symptoms of depression. You might feel overwhelmed, unmotivated, or disconnected from things you once enjoyed. It’s important to seek help from a trusted professional who can guide you toward feeling better. Remember, you’re not alone.

Mildly Depressed

Your results indicate mild signs of depression. You might feel low or unmotivated occasionally, but these feelings don’t dominate your daily life. Consider exploring self-care techniques, talking to a trusted friend, or consulting a professional for additional support.

Not Depressed but Stressed

You’re not showing clear signs of depression, but stress or temporary life challenges may be affecting your mood. Taking time to relax and prioritize your mental health can help. Stay mindful and seek support if these feelings persist.

Emotionally Balanced

Your answers suggest a generally balanced emotional state. While everyone has ups and downs, you seem to be managing your emotions well. Keep practicing self-care and maintaining a healthy support system to stay on track.

Depression can manifest in various ways, from persistent sadness to losing interest in activities you once enjoyed. It’s essential to recognize the signs and take steps to improve your mental health. Whether you’re just feeling a bit off or suspect something deeper, this quiz will help you gauge your emotional well-being. Remember, seeking support is a sign of strength.

Did you know?

Did you know that over 300 million people worldwide experience depression? It’s one of the most common mental health conditions, yet many people don’t recognize the signs. Early detection and proper care can make a significant difference.

How to play

Answer the following questions based on how you’ve been feeling recently. Once you’ve completed the quiz, check your result to see if you might be experiencing symptoms of depression. For a more accurate assessment, consult a mental health professional.