What Type of Trauma Do You Carry? Take This Quiz to Find Out

How do you feel about yourself?

I often feel unworthy or inadequate

I struggle with self-esteem but try to improve

I feel okay about myself most of the time

I feel confident and self-assured

Do you avoid people or situations because of fear?

Yes, it happens all the time

Often, but I try to face it

Occasionally, in certain cases

Rarely or never

How do you feel about conflict or confrontation?

I avoid it at all costs

I feel nervous or uncomfortable

I can handle it, but it affects me

I feel fine dealing with it

Do you feel you’ve suppressed painful memories?

Yes, I avoid thinking about them

Often, but they come back sometimes

Occasionally, in specific moments

No, I process my memories openly

How often do you feel unsafe or insecure?

Very often—it’s a constant worry

Frequently, but I can manage it

Occasionally, in specific situations

Rarely or never

Do you experience flashbacks of past events?

Very often—it feels like I’m reliving them

Frequently, but I can ground myself

Occasionally, but I move on quickly

Rarely or never

Do you feel affected by specific events from your childhood?

Yes, very often

Frequently, but not always

Occasionally

Rarely or never

Do you fear abandonment or rejection?

Constantly—it’s a big concern for me

Often, but I’m working on it

Occasionally, depending on the situation

Rarely or never

How do you feel about your past?

It haunts me—it’s hard to let go

I struggle with it but try to move on

It bothers me occasionally

I’ve made peace with it

Do you feel overly self-critical?

Constantly—I’m very hard on myself

Often—I have high expectations

Sometimes—it depends on the situation

Rarely or never—I’m kind to myself

How often do you feel disconnected from yourself or reality?

Almost all the time

Frequently, but not constantly

Occasionally

Rarely or never

How often do you struggle to express emotions?

All the time—it’s very hard for me

Often, but I’m working on it

Occasionally, depending on the situation

Rarely or never

Do you find it hard to relax or feel at ease?

Yes, almost all the time

Often, but I manage it sometimes

Occasionally, depending on the day

Rarely or never

How do you handle stress in relationships?

I shut down or withdraw completely

I become anxious or overly accommodating

I get irritated or defensive

I communicate and resolve issues effectively

How do you react to sudden changes or uncertainty?

I feel very anxious or overwhelmed

I struggle but try to adapt

I can handle it with some difficulty

I adapt quickly and easily

Do you feel overwhelmed when reminded of past events?

Yes, I feel deeply affected

Often, but I can cope

Occasionally, but I can move on

Rarely or never

Do you feel triggered by certain sounds, smells, or images?

Yes, it happens frequently

Often, but not always

Occasionally

Rarely or never

How often do you replay negative interactions in your mind?

Almost constantly—it’s hard to let go

Frequently, but I can manage it

Occasionally—it depends on the situation

Rarely or never

Do you struggle with forming or maintaining close relationships?

Yes, I often feel distant or disconnected

Often, but I try to improve

Occasionally, in certain situations

No, I feel secure in my relationships

Almost constantly

Frequently

Occasionally

Rarely or never

What Kind of Trauma Do You Have?

Childhood Trauma

Your responses suggest that you may carry unresolved childhood trauma. This could stem from difficult early experiences, unmet emotional needs, or adverse events during formative years. These experiences might influence your relationships, self-esteem, and sense of safety. Exploring these feelings with a professional could help you find healing and growth.

Emotional Trauma

Your answers indicate that you may be carrying emotional trauma, often related to intense feelings like guilt, shame, or heartbreak. This type of trauma can lead to difficulty expressing emotions, maintaining relationships, or managing stress. Working on self-compassion and emotional regulation could be beneficial.

PTSD (Post-Traumatic Stress)

Your results suggest signs of PTSD, often caused by a specific event or series of events. Flashbacks, hypervigilance, or avoiding triggers are common symptoms. Seeking support from a trauma-focused therapist could help you process these experiences and regain control.

Mild or No Trauma

Your responses indicate little to no significant trauma symptoms. You likely feel grounded and emotionally secure. If occasional stress or fears arise, practicing mindfulness or light self-reflection could help you maintain balance.

Trauma can take many forms and leave lasting impressions on our lives, often without us fully realizing it. Whether it’s rooted in childhood experiences, emotional hardships, or specific events, understanding the type of trauma you may be carrying is the first step toward healing. This 20-question quiz is designed to help you reflect on your feelings, behaviors, and reactions to uncover hidden struggles. Answer honestly, and use your results as a guide to explore your inner self. Remember, this quiz is a tool for self-awareness, not a diagnosis. Let’s discover your path to growth and recovery.

Did you know?

Trauma can manifest in many forms, such as emotional wounds, physical reactions, or recurring thoughts, and it often stems from experiences we may not fully understand or remember. Childhood trauma, emotional trauma, and post-traumatic stress (PTSD) are some of the most common types. Studies show that unresolved trauma can affect relationships, self-esteem, and even physical health. However, identifying and understanding trauma is a powerful first step toward healing and personal growth.

How to play

Playing this quiz is simple and insightful. Each of the 20 questions explores your emotions, behaviors, and reactions to past experiences. For every question, choose the answer that feels most accurate to you. Each response is assigned a point value. At the end of the quiz, add up your total points to uncover the type of trauma you may be carrying. Be honest with your answers, and remember—this is a tool for self-awareness, not a diagnosis. Take your time and reflect as you go