Hydration Check: Are You Getting Enough Water?

Do you drink water before bed?

I always drink a glass of water before sleeping

I occasionally have water before bed

I don’t make it a habit to hydrate before sleeping

I avoid drinking water at night altogether

How much water do you drink during meals?

I always drink a glass or two of water with my meals

I drink a small amount of water while eating

I usually don’t drink water during meals

I prefer sugary or caffeinated drinks during meals

What color is your urine typically?

Clear or very pale yellow

Light yellow

Dark yellow

Amber or dark yellow

How do you start your day in terms of hydration?

I drink a glass of water as soon as I wake up

I wait until I feel thirsty in the morning

I often skip morning hydration entirely

I drink coffee or tea first thing and forget water

How do you feel throughout the day?

Energized and alert most of the time.

Mostly fine but experience some dips in energy.

I feel tired and sluggish often.

I frequently feel fatigued and struggle to focus.

How often do you drink water when you’re thirsty?

I sip water consistently throughout the day, even when I’m not thirsty

I usually drink when I feel thirsty

I only drink when I remember, sometimes ignoring thirst

I rarely feel thirsty and don’t drink much water

How often do you drink water during long commutes or travel?

I make sure to stay hydrated during my travel

I occasionally drink water if it’s convenient

I rarely think about water during long trips

I avoid drinking water to reduce stops or for convenience

How does the season affect your hydration habits?

I drink consistently, regardless of the season

I drink more water in summer but less in colder months

I drink less water overall in colder seasons

I rarely adjust my water intake, even in summer

How do you hydrate during physical activity?

I always carry water and drink consistently during workouts

I drink water after my workout or activity

I sometimes forget to drink water before, during, or after activity

I don’t think about water during exercise at all

Do you notice any signs of dehydration (dry mouth, headaches, dizziness)?

Rarely, if ever

Sometimes, but not often

Frequently throughout the day

Yes, I experience these symptoms regularly

What happens when you’re busy or focused on a task?

I keep sipping water, no matter how busy I am

I hydrate only during breaks or pauses in my tasks

I often forget to drink water when I’m focused

I completely ignore hydration during tasks

How many glasses of water do you drink in a typical day?

8 or more glasses

5-7 glasses

3–4 glasses

1–2 glasses.

What do you drink when you’re feeling thirsty?

Always water—it’s the most refreshing choice

Water, but sometimes I choose another drink first

Often a flavored or caffeinated drink, rarely plain water

I don’t actively address thirst and avoid drinking much

Do you carry water with you when you go out?

Always—I make sure to have water on me

Sometimes—I’ll grab water if I remember

Rarely—I usually rely on getting water later

Never—I don’t think about bringing water

What’s your go-to drink choice?

Water is my primary drink throughout the day

I alternate between water and other drinks

I prefer flavored or sugary drinks over water

I rarely drink plain water

Are You Getting Enough Water?

Properly Hydrated

Congratulations! You’re doing an excellent job staying hydrated. Your body is thriving, and it shows in your energy, focus, and overall health. Keep up the great work!

Mostly Hydrated

You’re drinking enough water most of the time, but there’s room for improvement. Carry a water bottle with you and try to drink more consistently throughout the day.

Under Hydrated

You’re not drinking quite enough water, which could be causing dips in energy and focus. Set reminders to drink water regularly and aim to increase your daily intake.

Dehydrated

Uh-oh! Your water intake is too low, which could lead to fatigue, headaches, and other health issues. Start making hydration a priority—your body will thank you for it!

Hydration is the foundation of a healthy and energetic life! But have you ever wondered if you’re drinking enough water throughout the day? Proper hydration impacts everything—from your energy levels and focus to your skin and overall well-being. In this quiz, we’ll dive into your water-drinking habits and reveal how hydrated you really are. Whether you’re a hydration pro or need a little reminder to sip more often, this fun and insightful quiz will help you understand your hydration personality. So grab a glass of water, and let’s get started!

Did you know?

Your body is about 60% water, making hydration essential for overall health. Even mild dehydration can impact your energy, focus, and mood. Interestingly, thirst isn’t the first sign of dehydration—by the time you feel thirsty, your body is already lacking water. Eating water-rich foods like watermelon and cucumbers also contributes to hydration. Staying hydrated isn’t just about health—it’s about feeling your best every day!

How to play

This quiz is simple and fun! Read each question carefully and select the option that best matches your hydration habits. Each answer has a point value, so keep track of your score as you go. At the end, tally up your points to discover your hydration level—whether you’re a hydration hero or need to drink more water. Grab a glass of water to stay refreshed, and let’s get started.