Do You Have POTS Syndrome? Take the Quiz to Find Out!

Do you experience blurred vision when you stand up?

No, my vision stays clear

Rarely, and only in extreme situations

Frequently—it’s very noticeable

Occasionally, but it goes away quickly

Do you experience cold hands or feet frequently?

No, I don’t notice this issue

Yes, they’re always cold

Rarely, but it does happen

Sometimes, depending on the weather or activity

How does your body react to stress?

I notice some changes, but I can manage them

I feel overwhelmed and my symptoms get worse

Rarely, stress doesn’t affect me too much

No, I handle stress without noticeable symptoms

How often do you feel short of breath without exertion?

Frequently and it can be overwhelming

Never, my breathing feels normal

Occasionally, but it’s not consistent

Rarely, and only in certain situations

Do you feel worse after eating large meals?

No, I don’t notice any changes after eating

Yes, almost always

Rarely, but it has happened before

Sometimes, especially if I eat too much

Do you experience frequent muscle aches or joint pain?

Rarely, but it happens now and then

Yes, it’s a common issue for me

No, I don’t experience this at all

Occasionally, especially after standing for a while

How often do you feel unusually sweaty or flushed?

Sometimes, but it depends on the situation

Never, I don’t sweat excessively

Rarely, only when it’s hot or during exercise

Frequently and without obvious triggers

How does your body respond to prolonged standing?

I feel weak, dizzy, or nauseous

I’m perfectly fine standing for long periods

I feel discomfort, but I can manage

I might feel a bit tired, but nothing extreme

Do you feel better when lying down or sitting?

Yes, I feel significantly better when resting

Rarely, resting doesn’t make a big difference

No, I feel fine regardless of my position

Sometimes, but it depends on the situation

Have you noticed changes in your energy levels throughout the day?

No, I feel consistent energy most of the time

Sometimes, but I can manage it

Rarely, my energy levels are fairly stable

Yes, my energy drops significantly during the day

Do you experience nausea or stomach discomfort without a clear cause?

Yes, almost every day

Sometimes, but not regularly

Rarely or only after eating certain foods

No, I don’t experience this

Have you noticed any issues with temperature regulation (e.g., feeling too hot or too cold)?

Sometimes, but it depends on the situation

Rarely, I don’t have major issues with temperature

Yes, I often feel too hot or too cold

No, my body regulates temperature normally

Do you experience dizziness or lightheadedness when you stand up?

Never

Sometimes, but not always

Always or very frequently

Rarely or only in certain situations

Have you ever fainted or felt like you were about to faint?

Yes, frequently or recently

Only once or twice in my life

Occasionally, but not often

No, never

Do you experience brain fog or difficulty concentrating?

No, my concentration is usually fine

Sometimes, especially when I’m tired

Rarely, but it happens occasionally

Yes, it’s a regular issue

Do you experience extreme fatigue or tiredness during the day?

No, I feel energetic most of the time

Sometimes, especially after standing for long periods

Yes, almost daily

Rarely or only after intense activity

How often do you feel your heart racing after standing up?

Every time I stand up

Never

Rarely, only when I’m stressed or dehydrated

Occasionally, but not every time

Do you experience frequent headaches or migraines?

Sometimes, but not frequently

Rarely, and they’re usually mild

No, I don’t experience headaches

Yes, it’s a regular issue for me

How do you feel after exercising or physical activity?

Exhausted and sometimes worse than before I started

Tired but manageable with recovery time

Slightly fatigued but nothing unusual

Energized and refreshed

Have you noticed changes in your blood pressure or heart rate?

Yes, it fluctuates a lot, especially when I stand up

Rarely or only during extreme stress

Occasionally, but not consistently

No, my blood pressure and heart rate seem normal

Is It POTS Syndrome? Take This Self-Assessment Quiz!

Likely POTS Symptoms

Your responses suggest symptoms commonly associated with POTS, such as dizziness, rapid heartbeat, and fatigue. While this isn’t a diagnosis, it’s worth consulting a healthcare professional to discuss your experiences. A tilt table test or heart rate monitoring can help confirm if POTS is the cause. Don’t wait—early intervention can make a big difference in managing your symptoms.

Possible POTS Symptoms

You experience some symptoms that may align with POTS, but they’re not consistent or severe. These could be due to other factors, such as dehydration or stress. Consider tracking your symptoms and discussing them with a doctor if they persist. It’s always good to rule out POTS or other conditions.

Mild or Infrequent Symptoms

Your symptoms don’t strongly align with POTS, but mild or occasional issues could point to other causes. Ensure you’re staying hydrated and maintaining a healthy lifestyle. If symptoms increase or become more frequent, consider seeking medical advice for further evaluation.

Unlikely POTS Symptoms

Your answers suggest that you’re unlikely to have POTS, as the symptoms described are minimal or nonexistent for you. However, it’s always good to stay informed about your health. Keep listening to your body, and consult a healthcare professional if you notice any changes in the future.

Experiencing unusual symptoms like dizziness, rapid heart rate, or fatigue can be concerning, and it’s natural to want answers. While this quiz offers a helpful starting point, it’s not a substitute for professional medical advice. If your results suggest possible signs of POTS Syndrome, it’s a good idea to reach out to a healthcare provider for further evaluation. POTS can be managed with the right care, so identifying the symptoms early is an important step. Share your results with friends or family to help spread awareness about this often-misunderstood condition!

Did you know?

Did you know that POTS Syndrome affects around 1 to 3 million people in the United States alone, with about 80% of cases occurring in women? POTS is often linked to other conditions, like chronic fatigue syndrome or autoimmune disorders, and can be triggered by events such as illness, surgery, or stress. One of its hallmark symptoms is a rapid increase in heart rate upon standing—often by more than 30 beats per minute! Despite being relatively common, POTS can go undiagnosed for years, making awareness and education critical.

How to play

Taking this quiz is easy! Simply answer each question based on your symptoms and experiences. There are four options for every question—choose the one that fits you best. At the end of the quiz, you’ll receive a result that helps you understand if your symptoms might align with POTS Syndrome. Remember, this quiz is for informational purposes only and is not a substitute for professional medical advice. Ready to start? Let’s go!