What Disorder Do I Have? A Guide to Self-Discovery

How do you usually feel during the day?

Sad and unmotivated

Overwhelmed by worries

Energized but restless

Generally okay, but with sudden mood swings

Do you have any repetitive habits or thoughts?

Yes, I obsess over certain fears or ideas

I often repeat actions without realizing

No, I’m more focused on my sadness

I notice patterns in my behavior but can’t always control them

How would you describe your mood most of the time?

Tense and on edge

Fluctuates between extremes

Excitable but irritable

Low and gloomy

How do you usually feel in crowded or busy environments?

Anxious and uncomfortable

Energized but sometimes overstimulated

My feelings depend on my current mood

Drained and overwhelmed

How do you handle stress?

I feel constant tension and worry

I withdraw and lose interest in things

My stress levels vary dramatically

I get hyper-focused and overwork myself

What’s your sleeping pattern like?

I have trouble sleeping due to racing thoughts

My sleep schedule is inconsistent

I sleep very little or have trouble falling asleep

I sleep too much and still feel tired

Do you experience physical symptoms like headaches or a racing heart?

Occasionally, but it’s usually tied to feeling down

It varies depending on my emotional state

Frequently, when I’m anxious or stressed

Yes, especially when I’m feeling restless

How would you describe your self-esteem?

I constantly worry about what others think of me

I often feel worthless or not good enough

I’m confident but can be overly critical of myself

My self-esteem fluctuates with my mood

How do you handle unexpected changes in your routine?

I become anxious and worry about what might go wrong

I feel restless and frustrated

I struggle to adapt and feel disoriented

My reaction varies depending on my mood

What’s your relationship with food like?

I sometimes forget to eat or overeat when stressed

My appetite changes with my mood

I worry about my eating habits

I often lose my appetite

How do you feel about completing daily tasks?

I lack the motivation to start or finish tasks

I overthink every step, which makes it hard to begin

Some days I’m highly productive, other days I can’t do anything

I get easily distracted and forget things

How do you react to criticism?

I get defensive and overthink it

I worry about it excessively

I feel worthless and withdraw

My reaction varies based on my mood

How often do you feel overwhelmed?

It depends on the day

Constantly, even with small tasks

Almost always; it feels hard to function

Frequently, but I push through it

Do you struggle with focus or concentration?

I focus too much on worries or fears

Sometimes, but mostly due to lack of motivation

Yes, my mind constantly jumps around

It depends; some days I’m sharp, others I’m not

How do you feel about social situations?

I enjoy them but can get overly talkative

I avoid them and prefer to be alone

They make me feel nervous and self-conscious

I’m sometimes social and other times withdrawn

How do you feel after social interactions?

Exhausted and needing time alone

It depends; sometimes happy, other times drained

Energized but sometimes regretful of what I said

Worried about how I was perceived

How often do you feel restless or fidgety?

All the time; I can’t sit still

Occasionally, but it’s tied to anxiety

It comes and goes unpredictably

Rarely, unless I’m feeling very down

How often do you feel anxious?

It depends; sometimes I’m anxious, sometimes I’m fine

Almost all the time

Rarely, but I feel sad instead

Occasionally, but it motivates me

How often do you feel irritable or frustrated?

Occasionally, but only in stressful situations

Very often; small things set me off

Rarely; I’m more prone to sadness than anger

It depends; my mood can change quickly

What’s your relationship with deadlines?

I work best under pressure, but it stresses me out

Some days I’m on top of everything, others I procrastinate

I overthink every detail and get stuck

I struggle to meet them due to low energy or motivation

What Disorder Matches Your Behavior? Take the Quiz!

Generalized Anxiety Disorder (GAD)

You may experience constant worry and tension, even over small things. Your mind often feels restless, and you find it hard to relax. Consider learning relaxation techniques or speaking to a professional to help manage your stress.

Major Depressive Disorder (MDD)

Your responses suggest you might feel persistently low, with little energy or interest in activities you once enjoyed. You may benefit from support, self-care routines, or therapy to navigate these feelings.

Bipolar Disorder

Your moods seem to fluctuate between highs and lows. You may have periods of high energy and productivity, followed by episodes of sadness or fatigue. A mental health professional can help you understand these shifts.

Attention Deficit Hyperactivity Disorder (ADHD)

You might struggle with focus, impulsivity, or hyperactivity. These traits can make daily tasks challenging, but understanding your tendencies and finding the right support can make a huge difference.

Recognizing your mental health challenges is the first step toward healing and growth. From anxiety and depression to ADHD or OCD, each mental health condition has unique symptoms that affect people in different ways. This quiz is a starting point for self-awareness, helping you better understand your feelings and behaviors. Remember, mental health is a journey, and seeking support is a sign of strength.

Did you know?

Mental health conditions are incredibly common, with an estimated 1 in 5 adults experiencing a mental illness each year. Disorders like anxiety, depression, ADHD, and bipolar disorder often share overlapping symptoms, which can make self-awareness and professional diagnosis essential. Research shows that early recognition and intervention can significantly improve mental health outcomes, leading to better coping mechanisms and overall well-being.

How to play

Answer 20 thoughtful and reflective questions about your experiences, thoughts, and daily habits. Choose the option that feels most like you. At the end of the quiz, you’ll receive a result that may align with a specific mental health condition. Use the insights as a starting point for further understanding or seeking professional help.